It can be sudden or prolonged.
Happen in childhood or adulthood.
Build slowly from years in a high-stakes or high-pressure job.
The effects don't always look like PTSD. They can live in your body, weigh on your emotions, or strain your relationships.
If something in you hasn’t fully settled, you’re not imagining it—and you don’t have to stay stuck in old patterns.
Intensive Trauma Therapy may be able to help.
For over 25 years, I’ve helped people navigate trauma. I saw that traditional weekly therapy often left people waiting too long for relief. That’s why I shifted to Intensive Trauma Therapy—grounded in science, shaped by experience, and designed for lasting change.
People impacted trauma, stress, or loss:
Beyond the standard therapy hour:
Therapies and strategies that move you forward:
